How often do you walk or run? – A physical fitness survey by the Daily Writing prompt.

I try to walk daily. Yes besides from the bed to the fridge.

I didn’t used to, I was pretty consumed with work and didn’t take care of the physical aspects as well as I should have the last 2 decades.

The treadmill has gotten more use this year than the last several put together. And I’m getting out more now and I hope to increase that.

Running is a little bit off. I like the walking because I can mix the photography with that. Plus the strain running puts on the body. I wouldn’t mind running some basketball but that is about the extent of the running I’ll do.