How can you build a regular fitness routine? – Now there is a very good question.

It’s a question I have yet to answer successfully. One I work on each year, but the plan usually gets out of sync at some point and doesn’t recover.

Routine is the problem. Nothing about the timing of my life is routine. My sleep schedule is all over the place. And there are days my body isn’t up to it. So, I’m not even interested in building a regular routine.

I’m in better shape than I’ve been in for years in terms of my weight. I’m probably 10 pounds away from ideal weight and I’ve been there but the lack of exercise the last few weeks and a few more cokes here and 10 pounds magically appear.

I’ve made walking more a part of my life because I made it a priority. Not because of any routine, but because I do it when I get the feeling or opportunity. And that can be any hour of the day or night.

I’m not a gym person. I’ve got some small weights at home. I gave away my bench a few decades ago. I get a lot of exercise taking care of things around the house and yard. And that is physical work. And I’m trying to stay limber and stretched.

There are the grandchildren also, which is very physical. That part really isn’t fair. The older I get the heavier they get so lifting them with the same energy doesn’t do it as time goes along. So, I guess I should get busy with some more strength training because if I’m lucky enough to see them graduate in many years down the road, I’d still like to lift them off their feet as I do now.