Started off today with a muscle strain in my left calf. I had a bad cramp last night. I was trying to stretch it out this morning because it was still sore and might have hurt it more. Such is life, I’ll just add it to the list of pains to ignore.
I’m straining to keep a positive attitude with this weather. At least the rain has stopped for a few hours today. But remaining cloudy and cool with more rain tomorrow is challenging my patience. So much for the BBQ’s this weekend.
This week is a rebuilding and refinishing week for this body and mind. Just like this window I’m in trouble so a new frame, glass and some paint and we will be running strong again.
Photo by Mike Hartley
I’m not sure if the physical is affecting the mental attitude or the mental attitude has affected the body. Usually when I’m in better spirits the physical stuff isn’t as apparent.
And like the photo below says, “Don’t Give Up The Ship.” So, I have my marching orders for this week. Full steam ahead.
Photo by Mike Hartley
Random Thoughts of the Day
I was making progress cleaning my office, till I looked at the floor.
Made more prints and uploaded hundreds of new shots to the photo site in the last two days. I’m feeling a sense of accomplishment.
I’m in need of a good night’s sleep and this is good sleeping weather.
I was looking at the morning news and that 40,000 people have been evacuated because of a chemical leak in California. And I got to thinking about how that could happen here and anywhere.
There are so few places that aren’t in danger anymore that it’s like being surrounded with ticking timebombs. The local businesses with hazardous chemicals. All the local gas stations. The trains that cris cross our towns, cities and countryside loaded with huge amounts of hazardous chemicals. Oh, and the trucks next to you on the highway.
Think of being evacuated and not knowing what will happen, when you might if ever be able to return to your home. Or if your home is left?
The large-scale disaster is hard to comprehend. A chemical plant, of which there are many, could have an accident. Some have and those have been deadly. But all these chemical releases, I bet no one really knows the damage that could have been done. It’s probably too hard to track how much is released and where it goes and in what quantities. Where does it settle or get absorbed?
Given the scale of the chemical industry, it’s kind of amazing there haven’t been worse incidents. I hope today’s situation resolves itself the best way possible but neither option looks good.
I’ve always loved the sound of the train passing about a mile down the road. I just hope they all stay on track.
Part of the gas pipeline plant along Carroll Mill Road. Photo by Mike Hartley
Random Thoughts of the Day
I should be either depressed or mad or both at the 40-degree temps and rain in late May on a holiday weekend. But I’m not for some reason and I can’t figure out why.
Given the wet weather I guess I should work with watercolor paints today.
I’m pretty sure we can’t go through another 2 1/2 years of this madness.
I’m going to have to resist the urge to nap today.
What’s a moment that made you realize you were stronger than you thought? – Asks the daily prompt.
I’m not sure if it’s good that I have a selection of moments to choose from or not. I guess it’s all part of what makes up life. Moments of great loss stand out to me. There were several of them between the ages of 9 and 29. Those were tough and made me stronger.
I never knew the strength needed to be a father till I was one.
I didn’t know I could stand up for myself on the job till I was faced with many situations that were turning points for me and my career.
Fighting a couple bouts with cancers were more tests. I’m not sure whether you just fight or if I was stronger than I thought. Probably a little of both.
I stopped drinking for decades and only dabble infrequently now. Not bad for a serious alcoholic in my youth.
But I guess the moment that popped to mind was each day. Fighting off moments of depression and great sadness. Some days it’s okay and easy to get past. Other days I shed tears and have to work and fight to get through emotions or the funk I get myself into.
At one point or many, each day the battle ensues. And each day I win because I’m still here.
And what do they say about driving through standing water? YEEE HA. Photo by Mike Hartley
How can you build a regular fitness routine? – Now there is a very good question.
It’s a question I have yet to answer successfully. One I work on each year, but the plan usually gets out of sync at some point and doesn’t recover.
Routine is the problem. Nothing about the timing of my life is routine. My sleep schedule is all over the place. And there are days my body isn’t up to it. So, I’m not even interested in building a regular routine.
I’m in better shape than I’ve been in for years in terms of my weight. I’m probably 10 pounds away from ideal weight and I’ve been there but the lack of exercise the last few weeks and a few more cokes here and 10 pounds magically appear.
I’ve made walking more a part of my life because I made it a priority. Not because of any routine, but because I do it when I get the feeling or opportunity. And that can be any hour of the day or night.
I’m not a gym person. I’ve got some small weights at home. I gave away my bench a few decades ago. I get a lot of exercise taking care of things around the house and yard. And that is physical work. And I’m trying to stay limber and stretched.
There are the grandchildren also, which is very physical. That part really isn’t fair. The older I get the heavier they get so lifting them with the same energy doesn’t do it as time goes along. So, I guess I should get busy with some more strength training because if I’m lucky enough to see them graduate in many years down the road, I’d still like to lift them off their feet as I do now.
I don’t remember my children being as heavy as my grandchildren. Photo by Mike Hartley
Sleeping and waking up in my own bed today. A pretty good feeling and some good rest. I slept like a rock when I hit the sheets. It was nice to be away but nothing like home.
Days of work await because things don’t stop because I was away. The grass continues to grow, bills come in, home maintenance needs continue to build. And I still have a smile on my face even though I can see I’m going to be beat at the end of the weekend.
I’ve spent a few hours cutting grass and weeding till lunchtime and I’m sore already. Plus, two other injuries of late have this body feeling the pain again. Well, it’s mind over matter today. I’m going to power through.
But first I am going to take a break and put my feet on the gas and clutch on the Miata. And remind myself how much my tires like a warm track and some great rock and roll. YEEE HA. Don’t worry, I’ll calm down a bit before engaging gears. That shower revived the body a bit. Time to free the mind.
It feels so good also to have taken a break from writing and it feels great to be back to it. A change of perspective is sometimes helpful.
When I still feel like a kid, it’s very hard to think of my kids as grown adults with kids. But it’s happened, and the stages of life have progressed with abandon. Big anniversaries and reunions have passed.
This can’t be, I’m still dancing around to the music, I’m creating more than I did when I was in my 20s and inspired. I see endless ideas and opportunities.
The mind feels as young as it ever did most days.
It’s the damn body that is the reminder. That look in the mirror and seeing grey. Just for the record grey doesn’t bother me. It’s a normal part of aging. You won’t find me coloring my beard or hair. But that grey wasn’t there at 40 or 50 and a few that were barely noticeable at 60, are now the predominant population in the beard. And now it’s moving north and the temples are starting to lose that brown color.
Things taken for granted like walking and hiking can be dangerous to attempt now. Turning an ankle is one thing. Done that a hundred times as a youth. But I bet the turned ankle now would result in a fall which might result in another injury.
The number of people getting pieces of them replaced is incredible. Hips, knees, shoulders and I guess more that I don’t know about.
I hurt my knee months ago playing with a grandchild. But that won’t stop me. Sometime my grandson can ride on my back and it’s no issue. Other times not. But this horse will still saddle him up. I’ll do that and do anything to make them happy and laugh.
Happily, by the time they are getting to the age where physical rides on Papa and races and wrestling matches will fade and they will see that Papa could use some help and give me a hand around the house and yard when they visit.
Of course, I have a hard time admitting I can’t do anything. Not that I’m any master tradesman, I just have skills that have gotten me by without a tremendous amount of assistance.
I hope I don’t lose that youthful mindset, but reality is in that mirror each day. That is why I avoid them.
Art and youth. Photo by Mike Hartley
Random Thoughts of the Day
Watching the wind move the tops of trees is like watching nature dance.
Watching and enjoying it is good. Watching and learning is good. Watching and being moved to thought, emotion or action is good. Watching and getting nothing is a waste of time.
Watching the speed of days increase as we age.
Watching the screen gets more difficult to see with time.
I have a lot of emotions and feelings, but boredom isn’t one of them. I guess I find or think about things to entertain myself. I’m lucky in life to be full of things to keep me interested and engaged. I guess we learned that as kids when we were sent out the door and had to make our own fun.
Creating games, building forts in the woods, making contests up, modifying conventional games to new games.
I used to think school was boring. I was just ignoring what I was there for. Luckily, I got excited about learning shortly after.
I find bored to be kind of a sad emotion.
Life is full of opportunities to be bored. Yeah, sitting in traffic is boring for some. I used to see how many personal license plates I could find. Or guessing the year and model of the cars around me. Listening to music and seeing how in tune I could sing and remember lyrics or stay in rhythm playing drums on the steering wheel.
Some people get bored on long drives even when not in traffic. Not me. I love seeing different places. Even the same route to the beach I take, which is just short of a 3-hour drive, I still find interesting. Noting the changes over the decades along the way and stopping at new places.
People in waiting rooms look bored because they have their faces on their phones and frown instead of smiling from talking to the person seated next to them.
My favorite boardwalk, Ocean City Maryland. Photo by Mike Hartley
And yes, I know the difference between board and bored. I just didn’t have a good shot of a bored person.
Another early but slow start to the day. There was one victory though. The John Deere tractor started up for what I think is either the 27th or 28th year of service. I was smart and took the battery out for the winter and had charged it indoors. I sent a video of it cranking up for my grandson who loves to ride it and has asked all winter long if he could get on it.
A little orange that I can live with. Photo by Mike Hartley
It has been a productive afternoon. Making some progress on chores and my hobbies. Started sanding a wooden heart earlier. Also moving some images to the photo site and this evening I hope to crank up the printer and cover a few empty spots on my office walls.
My back is starting to talk to me so I’m going to put in another hour or two and call it a day on the heavy stuff.
I saw a note in another post about it being Kidney Cancer Awareness Month. I’m aware of it because I had it. Well, it had part of me to be correct. A good reminder for myself to make a few donations to my favorite cancer organizations.
I had the annual eye exam this morning and there has been no substantial changes which is nice to hear a doctor say. I didn’t think much had changed but I didn’t think I needed glasses till I got them either. What a relief to hear a doctor say you’re good for another year. Now if I can get the rest of them on board with this attitude.
I’ve gotten used to wearing glasses. I always keep a pair nearby.
How are these pair of glasses? Photo by Mike Hartley
Low and behold it’s MARCH MADNESS time. And Maryland made it by the first round of the Big 10 Tournament and played again today so that had my attention for a few hours. One of my two best friends and I watched the last game of the season.
Tonight, I’m getting away from this box and trying my hand at some painting. This afternoon I spent working in the yard but hope to put in a few hours editing images before calling it a night on this system.
Saturday resumes the biggest area car show/meet and I’ll probably attend that for an hour or two. The weather isn’t going to be that warm that day so attendance might not be what the summer months bring. Plus, it will give me a chance to grab a sandwich from the sponsor of the event Mikey and Mel’s Deli.
I have no regular sleep pattern. I was doing okay for a while after retirement, but it didn’t last. I’m up all hours of the day and night. I nap mainly. An hour here, 2 hours there, maybe 3 or 4 hours when I actually get in bed. But no longer usually. I guess that works for me.
I wake up lots of times due to my restless mind. The majority are aches or spasm related that disturb my rest. Sounds also play a part in that because I guess I hear very well still.
I have no trouble falling asleep. But still, a few hours and I’m awake. I’m getting better at making use of the time instead of fighting it. And I think that is helping when I do lay down for some rest again. I’ve stopped being frustrated when I wake up.
Like this evening, I fell asleep around 9:30pm and woke at 1am and worked till 6:30am and then nap for another 3 hours.
There is still the occasional night, that I’m just up all night and sleep a few hours during the day.
Maybe after a certain number of years of working night shifts, you become part or wholly nocturnal.
I love standing outside on a summer evening looking at the darkness and listening to the sounds of the night. Photo by Mike Hartley
Tonight, I will probably flip the script and stay up till 2-3am and then crash for 3-4 hours. I can’t wait till it warms up so this nocturnal creature can start venturing out at night again.
I’m walking much more this year and I’m feeling better for it. I’ve exceeded last year’s effort already and hope to increase my time as I go throughout the year. Most days my back feels better for it. At least I’m having more good days than not. Days when my back does ache, it’s sometimes difficult to get on the treadmill. And I usually limit the time those days.
I like walking in and around Ellicott City. Photo by Mike Hartley
Soon I’ll be outside again, and I’ll need to remind myself to watch the terrain a bit. Plus, the difference when I’m walking outside, is that I’m usually carrying a camera of some type.
Then there is the hiking walking when I choose that route, more inclines and dips, uneven footing even on worn trails. One thing I have to get this year is a harness strap vest for heavy cameras. I’ve seen a few that have one mounted on the middle of the chest and one on the hip. They look like they distribute the weight much better than just having a heavy camera around my neck which hurts both my neck and lower back after a while.
Today I’ve gotten a good start already having put an hour in on the treadmill.
Random Thoughts of the Day
The government clown show continues. And it gets worse every day.
Saw a pair of beautiful foxes hunting in our backyard yesterday.
The daily prompt asks – What is the biggest challenge you will face in the next six months?
I guess it’s the same biggest challenge we all face every day. Our health. From the dangers of getting in a car and entering a highway to the doctor’s test results you get.
No day is guaranteed for any of us at any age. Some of us, including myself, didn’t think like that for a long time. After a few battles with cancer, I stopped taking health for granted. I will have another test in 6 months, nothing unusual, have been tested for many years now. But that will be my biggest challenge. It helps me appreciate each day now like I didn’t before.
It helps me think about time and how I use it. I can put things in a better perspective and order now. I wish someone would have shared that nugget of knowledge earlier in life with me.
Biggest challenges used to be helping raise a family, my career and keeping the bills paid. Now it’s just making each day count. Be it a conversation, a photo I take, a hug from my children, a laugh with a friend. Simple but very important things to me.
Lots of us work a very long time and very hard making other people lots of money. I didn’t learn that one till almost retirement. I was out of balance with work and life. Maybe that is why retirement is so sweet to me.
Health will always be our biggest challenge. Without it everything else can be more difficult or impossible.
If I were to put the test aside, my biggest challenge would be getting all my ideas and projects completed in that timeframe. And fit in a lot of love. I look at life from one test to the next and fit as much as I can in between those dates.
I wish I could eat healthier. Photo by Mike Hartley
Dentist and Doctors. We all see them, well at least we should. Recently the dentist asked me to come back for work that must be scheduled to get done. I’ve never had more than a few cavities in my lifetime. I need my first crown I’m told. Anyway, I asked questions about this procedure and the reasons for it and they satisfied me.
In a sense that’s a no brainer. But other decisions get more difficult as time goes on. I’ve seen it with our parents and older friend. From tough decisions like hip and knee replacements to more serious ones like treatments for serious health challenges.
Health to me comes down to quality of life. I’m trying to prepare myself all the time for adjustments I may have to make. For instance, my hands one day won’t be able to type with the fluid motion I once had. I already noticed I’m not as fast as I used to be. I may have to use voice recognition at some point in the distant future.
I walk as much now as I can just in case one day I can’t. Photo by Mike Hartley
Mobility has also changed. When younger, there wasn’t obstacle or path that couldn’t be overcome. Now I stick to better trails because I don’t need a torn ligament, broken ankle, kneecap or hip. I even use the treadmill some days that it’s nice outside just because each step is predictable and not challenged by me looking around and not watching where I’m going.
A while back life started being about adaptability to change. Not to just those external things but within your own body and mind. Of course, we are the lucky ones. Many face these challenges early and have lived a lifetime with a disability or disease and persevered.
While each of us will be faced with our own challenges and decisions, we all have to make a collective decision on how to move ahead with healthcare. By not making a decision, we are making one to leave a significant part of the population without healthcare while at the same time making hospitals and ones who have insurance pay for those uninsured because they will go to hospitals for treatment covered or not.
It’s a moral, financial, logistical and industry discission. It’s too complex to be taken as separate pieces. In my opinion it must be fixed as a whole. It’s going to still include painful decisions. Do we spread the cost for those in need of the greatest financial care due to the complexity of their illness or disease. Or do we change them much more for insurance, making the cost for others less.
How do we structure prescription and insurance industries. How do all the hospitals survive, do the profitable ones share with the rural ones struggling? Same with people, those decisions are being made every day in every country including this one. Many different levels of care are available to those with the money for it than those without resources.
There are some brilliant articles from many scholars on the issue of healthcare. Many with some good ideas. But it comes down to you and I and how we vote to solve this. I don’t see anyone on any side pushing any plan that will get to the heart of the issue because it all involves tough choices.
Please
So, we push the broken barrel down the road for another year while the system gets worse. And more people go bankrupt each year from medical bills, (you should look at those numbers). Hospitals continue to struggle till they shut down. People in the profession get burnt out or don’t have the supplies, tools or meds needed or aren’t paid for the incredible job they do.
And when lots of people go bankrupt, hospitals and doctors don’t get paid so they pass it on to those of us still able to pay.
It seems we’re starting from a strong point. The following is an assumption on my part. I’m guessing we have some of the best hospitals, doctors, equipment, prescription meds, research, caregivers, Ems, insurance people and systems in place for healthcare in the world. How we work on it, change it, modify it again, or just push it down the road will say allot about us as a society and the leadership we choose to address it.
We need to talk about this and many other issues. We need leaders who have plans that can adapt and modify to make a better plan and then get consensus and implement.
Found this link below for the Maryland folks wanting to know about what is going around the state now with flu, covid and rsv.
I’m feeling my age today. Maybe, a bit older. Time to get some exercise before I stiffen up more. I’ve been pretty good at walking every day, but the weights haven’t been moving much. Feeling younger takes a bit of work regarding the body.
The mind has no problem thinking or acting young. Like tonight, I’ll stay up way past normal and probably work on several areas of photography.
Even though the mind thinks young, it’s not telling the body to do the active things it did in its youth. And there lies the issue. I’ve really got to turn that around this year. Besides walking and light weights, I have to add another aerobic activity.
It’s going to be tough because I spend a lot of time seated working on the computer and reading. I did hear my neighbor’s son outside with his basketball and hoop. Maybe I should get outside myself. I had it out a few weeks ago dribbling keep away from my granddaughter.
This makes 2 of us that need maintenance. Photo by Mike Hartley
I think I’ll work on some of my favorite nature shots. I guess I should order some more ink tomorrow because I’m going to be doing some larger prints. Now I just have to find room or people to give them to.
In between those coming out of the printer I’m setting up something to test my lighting and angles on some old cameras as subject matter. Have a good evening, all. Go Packers.
Random Thoughts of the Day
Don’t lose your perspective if you find yourself talking to yourself more than others.
I don’t know why I got away from doing Random Thoughts for a while. It’s not like I didn’t continue to have them.
I’m using change to help with my motivation.
I have a daily desk calendar again. I like that. I haven’t had one in a few years, so this is nice to keep me up with the day and date. No wonder the last few years have gone by so fast. I lost track of time.
Time has flown by the last two weeks, and I have little to nothing to show for it. I haven’t touched a paint brush, and the cameras have been in their cases for the most part. The energy needed to be in my workroom just wasn’t there.
I’m good at writing to both my children very often and that was on hold for two weeks. I just got back in that grove yesterday.
I haven’t seen my best friends in almost 3 weeks now and that this about the longest we have gone this year or more. I haven’t been out to see any holiday decorations and experience shopping.
Yesterday I got started by hitting the grocery store with my better half. But boy did that wear me out. Got a good night’s rest for a change of pace so I’m on a mission to accomplish a lot today.
Building bridges to better health. Photo by Mike Hartley
If you are a senior citizen, please take this new strain of flu called Subclade K seriously. It’s nothing like what we have had for years, and we are pretty good at dealing with the ones the flu shot has covered previously. It’s the first time I’ve thought about going to the hospital in years and has changed my future perspective if I get that sick again I will.
Random Thoughts of the Day
Republicans – defending the indefensible.
The heroic actions of the people who tried to stop the shooting rampage at Bondi Beach are remarkable and should be honored. I hope that if faced with a similar situation I will act in that way.
Verizon service this year after the new equipment install has been piss poor – Bet it’s not just my Opinion.
People who consider themselves so smart are pretty good at accepting lies each day.
Pardons for some of the vilest creatures on earth seems to be this presidents cup of tea.
Yesterday broke my 484 day consecutive posting streak. I just didn’t have the energy to get out of bed and to the office and decided discretion was the better part of valor.
Today wasn’t much better but I’ll take any improvement at this point. I can’t wait to fully recover and enjoy the holiday season. So today starts a new effort at consistency.
Hillside, Headstones and Wreaths at Arlington National Cemetery
Thought – I’ve been watching some of the news on that drug boat strike and the call to kill the two survivors of the first strike. My father was a Hospital Corpsman, which is the title now but I think it was Pharmacist Mate during that war and changed afterward. He served on a destroyer in the Pacific in WWII, in Korea and on Operation Deep Freeze.
I think he would have been appalled at the crap being peddled now by the clown show in office. Killing defenseless people is wrong. Of course, I could also imagine him being disgusted at the ass kissing our President does with the Communist leader of Russia.
I can’t help but feel the current people are putting so many of our service members in harm’s way. Not only that, we are all less safe with this incompetent leadership at the helm. Trump and Hegseth have proved they will throw you under the bus in a heartbeat, so the military leaders and law enforcement are going to be quickly faced with a number of very difficult decisions. Are you going to follow orders of a lying malignant narcissist and a news host, or are you going to do the right thing.
What’s your favorite month of the year? Why? – Hell of a question from the daily writing prompt.
Any month it’s warm or hot. Any month I can put the top down on the car. Any month the snowball stand is open. Any month we take a long walk on the boardwalk.
Any month that has my children’s birthday in it. Any month that has my better half’s birthday in it. Any month that has my grandchildren’s birthday in it. Any month that has my parent’s birthday in it.
Any month I’m not in a doctor’s office or hospital. Any month I’m pain free. Any month I’m taking better care of myself. Any month I could get a decent night’s sleep.
Any month our wedding anniversary falls on. Any month of my best friend’s birthdays. Any month I get to attend a grandchild’s school function.
Any month I’m knocking out new paintings. Any month I upload a few hundred new photos. Any month I keep up blogging. Any month I make progress on my book.
Any month our love for each other comes through. Any month we survive on the highways. Any month we have a family gathering. Any month we have a boy’s weekend.
Any month there could be peace in the world. Any month people don’t go hungry or homeless. Any month we all could stop talking about it and do something about it.
My favorite month is this one because the next one is never promised.
Here is a place you can spend a few months getting better. Photo by Mike Hartley
I was walking a trail the other day, and the footing was not good. The ground camouflage is deep and filled with traps. Each year I head out at this time I say, how bad can it be. Wet leaves covering tree roots and rocks and holes.
And anything slithering around underneath.
I’m guessing some would say it’s less than wise for an old man with a heavy camera. And they probably are right but I’m going to increase my outside walks with my better half. Were a good team of, we get there when we get there.
I think I’m going to look into walking sticks for us.
Have a good walk today.
Get out but be careful with your footing. Photo by Mike Hartley
What a crap shoot staying healthy is. So many variables are in play. We do our best, see our doctors, listen to their advice.
Sometimes there are good seasons and difficult ones. We get most all the preventive shots because that is what our doctors recommend.
We go out to eat, we travel a bit, have family gatherings, go to public indoor events in the winter season and are probably exposed to just about everything. Sometimes we catch it, sometimes not.
Time to time we help our children with their children. For instance, my better half picked up our granddaughter from school because she had picked up something and wasn’t feeling good. Something we have no problem doing and are always there for them and glad we are.
We are careful. I wash my hands a lot. If we travel this season, I’ve thought about wearing a mask on a flight.
But it’s really a crap shoot. The wrong spot, the wrong time, the wrong contact. I hear several things are going around already at schools.
I’m not going to obsess about it. But I am more cautious this time of year. I hate being out in the cold anyway. Except seated or standing near my firepit.
So, step up, do your part in keeping yourself and others healthy. And care for those who aren’t as lucky.
Looking up some old steps on Court Avenue in Ellicott City. Photo by Mike Hartley
