How do you handle fear and self-doubt? – Asks the daily prompt.
Interesting question to field so early in the morning. I believe I handle those two differently.
Fear is quick and I don’t let it get to me. Yes, it’s a natural response in situations but it’s how you deal with it. I learned about handling fear when riding a motorcycle.
One of the first things I learned is not to overreact. Grabbing the front brake too hard and you fly over the handlebars. Stomp the rear brake too hard you’re going to skid and lose control. The front brake is about 70% of the stopping power so it’s a balance of using both brakes the right way and staying in control that helps you stop the quickest. At least that is the old logic. It’s been a few decades since grabbing the throttle.
Luckily, I had a good friend explain that to me early on and practice makes perfect. Well almost, it’s still how you react in that situation. But if you’ve done it lots of times it’s more likely you will survive.
Next with fear is fixating on something instead of thinking and looking ahead. You go where you look on a bike and if you’re focused on the problem then you’re heading right towards it. What are your alternatives/actions you can take.
Emergency fear on a bike. Someone once told me that people react in one of 3 ways. Some just shut their eyes and shut down. Some are transfixed on the problem ahead and then there are those who react/avert and save themselves.
Self-doubt I have more issues with. It’s plagued me throughout my life. Few people can beat me up like me. Even when I know I’ve done well or a good job, I’m always picking it apart.
Self-doubt has kept me from even participating in things or taking positions at work.
Age helps overcome self-doubt. That experience leads to more confidence at least while taking the next step and moving forward. Having good people around you will help you with self-doubt because they will acknowledge that you have skills and smarts. And encourage you to do more.
I got much better in dealings with self-doubt in my 30s and 40s and had overcome it in my 50s and 60s at work when I had a duo of confidence and experience to balance it out.
But then an interesting thing happened. Age betrayed me. In my last year of work, I noticed things that used to be root knowledge I was suddenly questioning myself again and looking at my notes to make sure I was right. I was always right but self-doubt had crept back into my life.
And in retirement I feel that more again now not being so sure of things. I guess I have more work to do in this area again.







































































































