What are your morning rituals? What does the first hour of your day look like? – Another personal question from the daily prompt.

I’m not a coffee drinker so my morning beverage is Coke. Sometimes I eat a large breakfast and sometimes nothing at all.

A little stretching to release the old body. Most days some light dumbbells. Some days the treadmill.

Check email and text, start my first blog post of the morning.

Look at the sunrise if there is one. Listen to the wildlife outside if it’s not winter.

I usually turn on the TV but try not to sit in front of it. Sometimes music which I’m trying to make more the norm.

Pretty much every morning I’ll write my kids a short email.

A good morning to my better half.

I’ll look around my office and change something. Then to the to-do list and update.

I’m trying to remember to watch or read something funny to start the day.