Take wing, it’s a new week and one full of promise. For instance one of my favorite doughnuts is on its way back to me. Yeah, not the breakfast of champions but I do have an orange juice in front of me and I did walk a few miles this morning. I wish I could get that daily workout mindset going but its sporadic at best. One of my best friends has been a gym rat all his life. Incredible shape and youthful appearance because of it. So maybe its my turn to get going. Never to late to start.

Nothing beats a morning with the birds. Well a few things. but it was nice listening to them this day.

Have a good morning and afternoon all. Its time to bake.