I haven’t tried a move like this in a while. I need to see what spine doctor he has. I do feel more limber and agile than I have in years. I hear rumors that is important in your senior years.

The clearing after the night of thunderstorms. The air smells fresh, and the birds are singing just as daylight approaches. And back to bed, I went. Yep couldn’t sleep around 2 am and was up till daybreak.

What a beautiful day outside. I sat on the deck for a while working on the tan and just watched the clouds go by. I think I might have been 8 years old since I can remember being relaxed and able to enjoy that as I did today.

Feeling good despite the busted sleep schedule. I might have to try a late-night workout this evening. Also hoping to get a few frames in the Nikon and a few miles on the Miata in the next few days.