I’m kind of relaxed this morning. At peace with myself, which is something I don’t find often. I’m critical of myself from time to time. And we all know there is no shortage of people willing to criticize if I get tired of doing it myself.

Relaxing is a state that includes both mind and body for me. They really work together in harmony. And it’s sweet when they come together at the same time. That timing is the problem in a lot of cases. Times I’m mentally fresh and content, the body isn’t cooperating.

And the opposite is also true where the body is feeling good, and the mind is all stressed out from various situations. But not early this morning. Now while some might think working at 3am on a Monday morning is a little odd but it’s also a great hour for relaxing also.

My better half is asleep, I turned the TV off long ago and settled in front of the computer with the headphones on, but getting up every so often to lift some weights and stretch. I can dance, play air guitar or just sway as I type along or edit photos.

Well, the sun it up, I’ve completed half my workout and caught up on come emails. I’m getting outside in that sun today, pulling the cover off the go-cart and soaking up the warmer than normal temps. Be good all.