I was losing momentum and getting down. Life will do that to you every so often, but I’m on the right track again. As a friend tells me “it’s not what happens to you, it’s how you react that matters” and as usual he is right. So, I’m going to stay positive this weekend.

One thing I feel really good about is my goal of walking a few miles on the treadmill each day besides the other regular walking in life and photography hikes I take. I see the Red Cross has a 100-mile challenge/fundraiser for the month of February.

I’m tempted to try it but I’m only averaging 2 miles on the treadmill each day and that will require 4 miles a day. I do a fair amount of other walks throughout the day most of the week, but my right knee has been an issue with pain for a couple of months now.

The short-term goal is to sprinkle in some 3 mile days and then make that the norm for maybe another month and then evaluate. The thing I like about it is that even if I have a lazy and catch some sports and just tinker around the house, I’m still getting a few miles walk in and some light weights.

I like the treadmill because it’s an even surface. Yes, I love getting out also but I step much differently outside. I’ve torn my ankles up enough for several people over the years.

It feels like it helps my balance which was getting suspect for a bit. It helped me relax and unwind. Also using it to multitask. If I’m going to watch a game, why not walk and watch. I’m also thinking of things to write about as my mind wanders during commercials.

I see yesterday January 10th was quitters day. I believe I read somewhere, a study said 80% of New Years goals will be given up on by the second Friday in the month. Luckily for me its full speed ahead on exercise as well as a few others.