I have no regular sleep pattern. I was doing okay for a while after retirement, but it didn’t last. I’m up all hours of the day and night. I nap mainly. An hour here, 2 hours there, maybe 3 or 4 hours when I actually get in bed. But no longer usually. I guess that works for me.

I wake up lots of times due to my restless mind. The majority are aches or spasm related that disturb my rest. Sounds also play a part in that because I guess I hear very well still.

I have no trouble falling asleep. But still, a few hours and I’m awake. I’m getting better at making use of the time instead of fighting it. And I think that is helping when I do lay down for some rest again. I’ve stopped being frustrated when I wake up.

Like this evening, I fell asleep around 9:30pm and woke at 1am and worked till 6:30am and then nap for another 3 hours.

There is still the occasional night, that I’m just up all night and sleep a few hours during the day.

Maybe after a certain number of years of working night shifts, you become part or wholly nocturnal.

Tonight, I will probably flip the script and stay up till 2-3am and then crash for 3-4 hours. I can’t wait till it warms up so this nocturnal creature can start venturing out at night again.