The daily prompt asks – How often do you say “no” to things that would interfere with your goals?

The answer used to be rarely, but I’ve grown much better at it. I’m finding a much better balance now and I’m happier for it. Saying no is an important part of life. Following your goals is an important part of life.

But remember when you say no, do it politely. No thank you.

No mam, you cannot chase the lifeguards.